Sauna, steam bath & relax area
In the Spa Oasis at your Mittagspitze you enjoy our relax premises: healthy sweating in the sauna or steam bath, deep warmth in the infrared cabin, circulation-stimulating Kneipp pool or a visit in the ice grotto followed by a visit in the relax area where all the soothing experiences will resonate. Enjoy pure wellness on a 4-star-superior level in the Bregenz Forest.
Take time to feel, think and enjoy during your stay in Damüls – the access to the spa areas is included in the many inclusive services at your Alpenhotel.
Have sauna at Mittagspitze
Enjoy the healthy heat in the Finnish sauna. A sauna feels like paradise, especially after an active day in the Bregenz Forest natural environment, after a day on the Damüls-Mellau-Faschina ski resort's pistes or after a long hike in the Großes Walsertal biosphere reserve. While your muscles deeply relax your mind and you yourself will also feel how relaxation is taking over.
At temperatures of 90°C you will experience holistic recreation for body, mind and soul. A positive side effect of a sauna is how it strengthens the immune system, stimulates the circulation and the cardiovascular system. The lungs' capacity will be improved and the blood vessels expand. The high level of fluid depletion boosts the detox effect.
Make sure to not stay in the sauna for more than 15 minutes at a time and to plan just as long recreational phases afterwards. We recommend to do 3-4 sauna rounds with recreational breaks and to drink a lot of water.
Take in warmth & light at Mittagspitze
Take a deep breath, close your eyes and flop yourself in the warmth … in the infrared cabin, in the steam bath or with a light therapy, experience deep relaxation for body and mind. Feel how much you long for recreation and unwind during your spa holiday in Damüls.
For a fee you can also indulge in an extra portion of vitamin D in the solarium, or loosen blockades during a soothing massage.
Treading water & relaxing at Mittagspitze
After a sauna the Kneipp pool as well as the ice grotto are available for healthy cooling down phases. The combination of extremely hot and extremely cold will get your body going, the right cooling treatments perfectly round off a healthy sauna and support the sauna's health-enhancing effects.
The relax area with modern design is open for you afterwards. Make yourself comfortable on the relax loungers and enjoy marvellous views over the mountain world around Mittagspitze.
For your comfort
Your fresh bathrobe and comfortable slippers are ready in your room. In addition you will find a juice bar, a tea bar and fresh fruit in the spa area – everything to provide you with enough hydration and vitamins during your sauna and relax phases.
In the adventure shower you enjoy gentle relaxation and then experience the weightlessness of being in the indoor pool.